With a fast-paced life, keeping a tab on your health is crucial. Especially if you have been diagnosed with diabetes. Your blood sugar levels significantly affect your daily functioning, mood, and overall health. If you are someone who has been struggling to keep their blood sugar levels in check and control their diabetes, then this is the right place for you.
In this blog, we will look at the best diabetes juice recipes for diabetes management. We will also talk about Rasayanam Ayurveda’s GlucoCare Juice for diabetes and weight loss here.
What is Diabetes?
Before delving deeper into diabetes juices, we should understand what diabetes is. Diabetes is a chronic condition where your body cannot efficiently manage insulin and blood sugar levels.
There are two types of Diabetes: Type 1 and Type 2.
In Type 1 Diabetes, the body is unable to produce insulin, while in Type 2 Diabetes, the insulin produced is ineffectively used by the body.
What Should Juice for Diabetic Condition Contain?
In Today’s time, many types of diabetes juices are available in the market, but it is crucial that people at risk of diabetes ensure that they pick the right ones with suitable ingredients. Here is a list of things to check while choosing the best juice for diabetics:
- The juice should be made of natural ingredients
- The juice should be free of preservatives
- The juice should be free of sweeteners
- Ingredients with low glycemic index should be included
- Juice of whole fruits and vegetables must be preferred
Best Diabetes Juice Recipes
1. Green Goodness
They weren’t wrong when they said eating your greens is a healthy habit. Green vegetables and leafy vegetables are a powerhouse of goodness. The juice made out of greens is packed with fibers and low-glycemic ingredients, which helps patients with diabetes. Here is how to make this power-packed juice:
Ingredients Required
- Spinach
- Karela in small quantity
- Cucumber
- Green apple for a little bit of sweetness
- Celery
- Ginger
- Lemon
- Water
Steps
➔ Wash the veggies thoroughly
➔ Cut cucumber, karela green apple and ginger
➔ Squeeze in your spinach, celery, and lemon in the juicer
➔ Add water and let the machine do its job
You can add salt to taste if you want. Consume this juice fresh and see the magic.
2. Amla Rich Juice
Amla is rich in Vitamin C, fibers, and antioxidants. It also has a low glycemic index, which helps a diabetic patient. Here’s the recipe to make Amla rich juice:
Ingredients Required
- Amla
- Water
- Salt
Steps:
➔ Wash and cut 6-7 amla in pieces
➔ Add the deseeded amla in a blender with a little bit of salt and water
➔ Blend it well
And that’s it; your sugar-free juice for diabetics is ready.
3. Pomegranate Magic
Rich in minerals, vitamins, and antioxidants, pomegranate is often added to the diet of a diabetic patient. Here is how you can unfold its magic in a juice.
Ingredients Required
- Pomegranate
- Water
Steps:
➔ Wash, cut and peel pomegranate
➔ Add it to the blender with a splash of water
➔ Add salt if required and let it blend
You must consume the juice fresh for maximum nutritional benefits.
4. Tomato Juice For the Win
Tomato has a low glycemic index, high fiber, and contains vitamins, minerals, and antioxidants. This rich profile makes it a perfect pick for someone who is battling diabetes. Here’s how you can make tomato juice for diabetes.
Ingredients required:
- Ripe tomatoes
- Lemon
- Fresh herbs – cilantro or basil
Steps:
➔ Wash and cut the tomatoes into small pieces
➔ Add them to the juicer along with lemon juice
➔ For seasoning, you can add salt and pepper
➔ Let the juicer do its job
Finally, you can just top the tomato juice with cilantro and basil, and that would be it.
These are some of the best juices for diabetes and weight loss. But if you are someone who is always running short of time and cannot put in the effort to prepare fresh juice, then you can opt for Rasayanam GlucoCare Juice.
What is Rasayanam GlucoCare Juice?
GlucoCare Juice by Rasayanam Ayurveda is a one-stop solution to manage your diabetes and blood glucose levels. This juice is made of natural ingredients such as Jamun, Karela, Gudmar, Vijyasar, Methi, Neem, Amla, and Banaba. It will help improve your sugar levels, and weight management and also enhance pancreatic health. You can consume 30ml of Rasayanam GlucoCare Juice and see the results for yourself.
FAQs
Q1. Is Juicing Good for Diabetics?
A1. Yes, juices with no preservatives and no added sugar are good. You can add them to your diet if they are made of fresh ingredients and have a low glycemic index.
Q2. Which fruit is best for diabetics?
A2. Fruits like Apple, Orange, Papaya, and Melons are suitable for a diabetic person.
Q3. Which juice reduces Sugar?
A3. Some juices and recipes can help bring down blood sugar levels. You can consume tomato juice, green juice with cucumber, carrot juice, etc.
Q4. Is Mosambi good for diabetics?
A4. Mosambi has many nutritional benefits, and it has high fiber content. You can consume it as a diabetic person. It is also a natural sweetener.
Q5. Does Amla reduce blood sugar?
A5. Amla is one of the key ingredients in a diabetic person’s diet. Amla has antioxidants, a low glycemic index, and is rich in Vitamin C. It helps in controlling blood sugar levels.
Q6. What are the 5 worst foods for blood sugar?
A6. If you are someone who is struggling with blood sugar problems, then you should steer clear of processed and packaged food, sweetened cereals, fried food, sodas, and carb-loaded foods.
Q7. Can diabetics drink carrot and beetroot juice daily?
A7. There is no harm to a diabetic person by drinking carrot and beetroot juice daily. Both of these ingredients have a low glycemic index and high nutritional profile, making them a great fit in your diet.
The post Top-Rated Juice Recipes for Effective Diabetes Management appeared first on Rasayanam.